Mindfulness

10 posts

Personal Experience of Buddhist Practice: How Mindfulness Meditation Changed My Life

Personal Experience of Buddhist Practice: How Mindfulness Meditation Changed My Life “It’s a way of improving almost everything, by doing almost nothing.” These words have stuck with me since my fist encounter with Lou Carcasole. This phrase seemed so inspiring, yet so questionable.  It almost made everything seem too easy.  […]

Discourse on the Four Establishments of Mindfulness (Satipatthana Sutta)

Discourse on the Four Establishments of Mindfulness (Satipatthana Sutta) i I heard these words of the Buddha one time when he was living at Kammassadhamma, a market town of the Kuru people. The Buddha addressed the bhikkhus, “O bhikkhus.” And the bhikkhus replied, “Venerable Lord.” The Buddha said, “Bhikkhus, there is […]

Transforming the Mind with Compassion and Mindfulness: Conversation with Jack Kornfield

Transforming the Mind with Compassion and Mindfulness Jack Kornfield, a well-known meditation teacher since 1974 and a prolific best-selling author in the Vipassana Movement in American Theravada Buddhism speaks to Esther Thien on the power of compassion and mindfulness to change our lives. Esther: You have come a long way […]

10 Mini Meditation Practices from “Small Bites Mindfulness for Everyday Use” by Annabelle Zinser

10 Mini Meditation Practices from “Small Bites Mindfulness for Everyday Use” by Annabelle Zinser No time for meditation? Fret not, you can always practice mini meditation and mindfulness in only 1 minute. Do not underestimate the power of short meditation because it can instantly refresh your mind and soul, keeping […]