Meditation and Mindfulness


Discourse on the Four Establishments of Mindfulness (Satipatthana Sutta)

Discourse on the Four Establishments of Mindfulness (Satipatthana Sutta) i I heard these words of the Buddha one time when he was living at Kammassadhamma, a market town of the Kuru people. The Buddha addressed the bhikkhus, “O bhikkhus.” And the bhikkhus replied, “Venerable Lord.” The Buddha said, “Bhikkhus, there is […]


Transforming the Mind with Compassion and Mindfulness: Conversation with Jack Kornfield

Transforming the Mind with Compassion and Mindfulness Jack Kornfield, a well-known meditation teacher since 1974 and a prolific best-selling author in the Vipassana Movement in American Theravada Buddhism speaks to Esther Thien on the power of compassion and mindfulness to change our lives. Esther: You have come a long way […]


Seven Spiritual Laws of Success by Deepak Chopra

Seven Spiritual Laws of Success by Deepak Chopra “Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals. Success is the ability to fulfill your desires with effortless ease.” – Deepak Chopra Deepak Chopra is an Indian American author, speaker, and […]


10 Quotes about Mindfulness from Jon Kabat-Zinn

10 Quotes about Mindfulness from Jon Kabat-Zinn  Jon Kabat-Zinn is one of the most influential lay Buddhists leaders in America. His presence is keenly felt in the American mindfulness movement. As a Professor of Medicine Emeritus in University of Massachusetts Medical School (UMMS), he is the creator of 8-week Mindfulness-Based […]


10 Mini Meditation Practices from “Small Bites Mindfulness for Everyday Use” by Annabelle Zinser

10 Mini Meditation Practices from “Small Bites Mindfulness for Everyday Use” by Annabelle Zinser No time for meditation? Fret not, you can always practice mini meditation and mindfulness in only 1 minute. Do not underestimate the power of short meditation because it can instantly refresh your mind and soul, keeping […]


50 Inspirational Quotes from Eckhart Tolle

50 Inspirational Quotes from Eckhart Tolle Eckhart Tolle is one of the most popular and influential New Age spiritual leaders in the world. He brings alive the ancient wisdom of present moment, mindfulness, and inner joy of stillness through the practice of meditation. In fact, he contributes to a prodigious […]

Quotes from Eckhart Tolle

10 Buddhist Meditation Teachers in America 2

10 Buddhist Meditation Teachers in America With the dawn of the millennium, Buddhism has gained tremendous popularity and acceptance in the Western world. A style of Buddhism that is distinctively western has emerged. As opposed to Eastern Buddhism in which reverence and chanting are the predominant styles of Buddhist practices, meditation is unequivocally […]