Spirituality


Discourse on the Four Establishments of Mindfulness (Satipatthana Sutta)

Discourse on the Four Establishments of Mindfulness (Satipatthana Sutta) i I heard these words of the Buddha one time when he was living at Kammassadhamma, a market town of the Kuru people. The Buddha addressed the bhikkhus, “O bhikkhus.” And the bhikkhus replied, “Venerable Lord.” The Buddha said, “Bhikkhus, there is […]


Transforming the Mind with Compassion and Mindfulness: Conversation with Jack Kornfield

Transforming the Mind with Compassion and Mindfulness Jack Kornfield, a well-known meditation teacher since 1974 and a prolific best-selling author in the Vipassana Movement in American Theravada Buddhism speaks to Esther Thien on the power of compassion and mindfulness to change our lives. Esther: You have come a long way […]


10 Fascinating Types of Alternative Therapies

10 Fascinating Types of Alternative Therapies Conventional medicine is not the solution for some illnesses, especially those that are related to emotional, mental, and cognitive aspects. Alternative and complementary healing therapies are abound. While claims of healing are not scientifically conclusive, these alternative therapies and interventions are as fascinating as […]


Spiritual Healing Experience of Barbara Brennan – Part 1

Spiritual Healing Experience of Barbara Brennan (Part 1)  Barbara Brennan is the founder of Barbara Brennan School of Healing and the author of the book Hands of Light: A Guide to Healing through the Human Energy Field. In the book, she shares about her experience as a spiritual healer and […]


Energy Healing Experience of Richard Gordon, Founder of Quantum Touch

Energy Healing Experience of Richard Gordon, Founder of Quantum Touch Quantum Touch is one of the many healing modalities that utilizes the life force to promote health, healing, and wellness. Richard Gordon, the founder of Quantum Touch, learnt the skill of energy healing from Bob Rasmusson. When Richard first met […]


Seven Spiritual Laws of Success by Deepak Chopra

Seven Spiritual Laws of Success by Deepak Chopra “Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals. Success is the ability to fulfill your desires with effortless ease.” – Deepak Chopra Deepak Chopra is an Indian American author, speaker, and […]


10 Quotes about Mindfulness from Jon Kabat-Zinn

10 Quotes about Mindfulness from Jon Kabat-Zinn  Jon Kabat-Zinn is one of the most influential lay Buddhists leaders in America. His presence is keenly felt in the American mindfulness movement. As a Professor of Medicine Emeritus in University of Massachusetts Medical School (UMMS), he is the creator of 8-week Mindfulness-Based […]


10 Mini Meditation Practices from “Small Bites Mindfulness for Everyday Use” by Annabelle Zinser

10 Mini Meditation Practices from “Small Bites Mindfulness for Everyday Use” by Annabelle Zinser No time for meditation? Fret not, you can always practice mini meditation and mindfulness in only 1 minute. Do not underestimate the power of short meditation because it can instantly refresh your mind and soul, keeping […]